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Before starting the Asanas (as-anas) or the yogic postures, it is vital that you start with the practice of Pranayama (praa-na-yaa-ma) or the yogic breathing...
This helps in curing abdominal diseases reduces obesity, strengthens the chest. It makes your body radiant and handsome.
Would you like to know the more...
This pose helps in curing the problems relating to the spinal chord. It also nourishes the shoulders. It makes the waist flexible and strengthens the...
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