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ninjaman1777 (November 30, 1999 at 12:00 am)
lol this is my favorite exersice for abs lol
i say this cuz it really works :)
themangoproductions (November 30, 1999 at 12:00 am)
Thanks again so much I needed that advice. I can manage to get to an incline bench luckily.
Thanks you helped out a lot and I didnt mean for you to go out your way to explain so sorry about that.
20053633 (November 30, 1999 at 12:00 am)
The upper part of your pecs(chest muscle) can specifically be targeted with incline chest flies, if you have access to a good workout bench. If not then it is more trouble than it is worth so just perform them on a flat surface. Upper mid and the lower parts all work together anyway.
themangoproductions (November 30, 1999 at 12:00 am)
thanks again so much i already have a 2 pack so far but it isnt the only thing i have been working out
would you have any advice on the upper chest?
20053633 (November 30, 1999 at 12:00 am)
Cutting out fat in your diet. Performing ab exercises such as crunches. Apart from that there's not much you can do.
themangoproductions (November 30, 1999 at 12:00 am)
thanks wat else should i do to help my abs besides cardio?
20053633 (November 30, 1999 at 12:00 am)
3 sets x 12 reps a week would be okay.
themangoproductions (November 30, 1999 at 12:00 am)
how many reps should someone do on that machine everyday?
YouAdamNazzkl0wn (November 30, 1999 at 12:00 am)
wiki:
See also
Power tower (exercise): a piece of equipment sometimes mistakenly called a roman chair that is used to perform the captain's chair exercise.
KL24624634634 (November 30, 1999 at 12:00 am)
It is the best and the most effective exercise for Abs ! But it is also quite difficult because you have to raise and hold your bony on air to do it ! Anyway it is awesome ! |
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