eichem (November 30, 1999 at 12:00 am)

in my case 15 is the magic number... 14 to 15 reps usually could be the hardest to curl if you are doing the right thing and it that way it activates more of your muscle fibers, for a fact that you push them to the limit... try pushing more reps if possible on a heavy weight for maximum gains. it doesn't matter if you do more than 15 reps and besides there are workouts that rep-to-failure, take note on the sets you are working, 6 sets for small muscle group and 9 sets for large muscle group

PrinceWingDog (November 30, 1999 at 12:00 am)

so for someone just starting out what should I do, I have 15 pound dumbells. should i just do what is shown in the video but for less than 15 reps cuz i see alot of people saying 15 is to many

MusicYourChoice (November 30, 1999 at 12:00 am)

fucking retard they need to build muscle first if the beginners do DUMBBELLS CURLS WHEN YOU HAVE THE FUCKING MUSCLE THE EXERCISE IS ONLY FOR SHAPING

unashamedevangelist (November 30, 1999 at 12:00 am)

James 4 11 Do not speak evil against one another, brothers. The one who speaks against a brother or judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. 12There is only one lawgiver and judge, he who is able to save and to destroy. But who are you to judge your neighbor? 15Instead you ought to say, "If the Lord wills, we will live and do this or that." 16... All such boasting is evil.

MdotTEEEZY (November 30, 1999 at 12:00 am)

its a video for BEGINNERS, if you could read idiot, there recommended to start with that rep range. FOOL.

budfreak22 (November 30, 1999 at 12:00 am)

8-10 reps is paramount 4 building, 15 will just chuck u in2 a catabolic cycle where ur actually degrading and losin the muscle u already have....idiot!

papabanks (November 30, 1999 at 12:00 am)

check out chad waterbury's book "huge in a hurry" it pretty much contradicts everything that blondie's sayin on this video (except for the swinging stuff). this guy's probably been lifting since he was 8 years old if he's doin 15 rep sets.

kettlebellconvert (November 30, 1999 at 12:00 am)

bicep curls is the last thing a beginner would want to do.

pobby15 (November 30, 1999 at 12:00 am)

this clip is so Fin pointless

jaekn (November 30, 1999 at 12:00 am)

Depends on your genetic makeup, start off lightly.