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sweetie982 (November 30, 1999 at 12:00 am)
thank you!
bowulf (November 30, 1999 at 12:00 am)
There is actually a Youtuber called lowcarbveggie that is actually doing low carb and vegetarian diet. She has a number of videos posted here. I hope that helps, and she may be able to guide you to additional resources.
And thank you...
sweetie982 (November 30, 1999 at 12:00 am)
thanks for ur reply.. I haven't been able to find the Atkin's veggy diet anywhere..
And I should have commented on your video quite earlier, you look great now, be proud of urself because not many people take a great challenge like this.
bowulf (November 30, 1999 at 12:00 am)
I would suggest watching my "Maintenance -- How to Prove everyone wrong" video. I deal with this question there more fully, but it is mainly just continuing on with the lessons you learned as you increased your carbs to your CCLL and added more foods back into your diet while in the OWL phase.
I would differ with your reply about healthy foods vs fat foods. That is old way of thinking. Fat foods equal healthy foods just a different type. Unhealthy foods equals the "whites."
Stiletti89 (November 30, 1999 at 12:00 am)
Umm hey again, i just got 1 question for you, how i stay skinny/thin when im loosed much weight? Is that eating more healthy food and less fat food and drinking much water + everyday about over 30 mins walking trip?
bowulf (November 30, 1999 at 12:00 am)
No one says you have to eat beef, pork, or chicken, and there are vegetarian Atkins Diet followers. They still focus on getting enough fat in their diet.
sweetie982 (November 30, 1999 at 12:00 am)
that's correct.. But i just found out aswell the Atkins diet involves eating lots of meat or chicken.. and im a veggie :\..
Hehe I'll just have to try something else.. or I could swap the meat for fish.. mm..
bowulf (November 30, 1999 at 12:00 am)
At 119 pounds and 1.7m tall, you would appear to be at the right weight, now, and perhaps on the low side of normal. Did I understand you weight and height correctly?
sweetie982 (November 30, 1999 at 12:00 am)
i weight 8 stone and a half and i'm almost 170 meters... i hate my body i feel damn fat so im gona start with the Atkin's diet.. hope it works for me!
ghernan75 (November 30, 1999 at 12:00 am)
Thanks! |
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