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corrupted131 (November 30, 1999 at 12:00 am)
wow this felt great thanks!
assasin1870 (November 30, 1999 at 12:00 am)
this is a very good video, reallly helpful, thanx! :)
kimdburns (November 30, 1999 at 12:00 am)
The calorie burn will definitely be more than 50 but you'd need to either manually measure your heart rate and figure your calorie burn or invest in a heart rate monitor. I don't exercise at all with my heart rate monitor.
cugs90 (November 30, 1999 at 12:00 am)
Not very many, maybe 25-50, If you're wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.
MrsFrankLamps (November 30, 1999 at 12:00 am)
Roughly, how many calories would that workout burn?
LM907 (November 30, 1999 at 12:00 am)
I know we're all different, but I think is 15 minute ball workout is awesome. I got such a great workout from this & i intend to keep it up at 3 times a week. Thanks Nicole for the exercises on the ball!
Lee
sri03 (November 30, 1999 at 12:00 am)
I tried this, and had a really tough time balancing the ball on the ab exercises!
123Posser (November 30, 1999 at 12:00 am)
Excellent intro video for fullbody workout at beginner level
synchroswimr (November 30, 1999 at 12:00 am)
Great workout, but it could use more arm workout.
earthtoeve (November 30, 1999 at 12:00 am)
less talk more action |
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