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fyiambored (November 30, 1999 at 12:00 am)
ya this guy knows wat its like to be scrawny cause HE STILL IS. y is HE doing a video on BUILDING MUSCLE when he isnt even strong look up scooby 1661 that is a man
fyiambored (November 30, 1999 at 12:00 am)
u need to mix up your routine and break the pleatou, your body is good at adapting so at the bggining ull improve but when your body finishes adapting youl level out and not gain more muscle so mix it up insteadof benching for chest do pushups or dumbell flies and if u wanna see someone with good videos with acurate info instead of this crap look up scooby1961 hes a body builder that is also a great teacher and he actualy has muscles unlike this wimp.
landofaxioum17 (November 30, 1999 at 12:00 am)
This guy is a fucking DOUCHEBAG
cptnsmelly (November 30, 1999 at 12:00 am)
I have a way to gain muscle: Drink lots of WHEY protein each day, do cardio every day to build muscle/burn fat, find a good muscle building workout. I was also going to say don't worry if you eat some shitty food like cake and that OCCASIONALLY. I mean if you're at a birthday party, indulge! However, try to eat healthfully 90 % of the time.
The only thing with me is I'm 140 stable no matter what! I don't know what the hell I can do to pack on muscle. I can get muscle but not bulk..... Advice?
cptnsmelly (November 30, 1999 at 12:00 am)
I'm pretty sure this is bull dude cause I have exactly the same weight as you. How tall are you?
lucan316 (November 30, 1999 at 12:00 am)
ok im 10 stone, ok 10 stone is 140 pounds and 140lb's times ten is 1400, that 1400 cals a day for musule growth. but rda is 2500. so what ive got to eat less to put on more weight? or is that 1400 of controled protens, fats and carbs?
dbsshadow (November 30, 1999 at 12:00 am)
ohok yeah cool. im about to hit the gym right now and jus go cardio . thanks for the advice
somecallmedave (November 30, 1999 at 12:00 am)
okay so you said 15 times your weight for the calories you need to build muscle. What about if your trying to get ripped? About how much less? What if your running plus working out to get ripped, would you need more? That is my one question I have always had.
canvasguy (November 30, 1999 at 12:00 am)
Well any one who works out needs protein you can't build muscle if you don't get sufficent protein...the whole idea is build muscle and lose fat now the thing is you could build allot of muscle and lose allot of fat and still weigh the same because muscle will out weigh fat..protein wont really make you fat the carbs will..
timothy9life (November 30, 1999 at 12:00 am)
what if youre allergic to nuts |
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