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Phase 2 Day 32 HCG Simeons Protocol

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My stats: 35 years old 5'4" Dr. Simeons Protocol Sublingual - 250 IU per day Started on July 1, 2008 Day 1 weight = 242.75 Pounds gained during load = 1.25 (I tried!!) Weight on Day 1 of VLCD (Day 3 of protocol) = 244 Weight record: Date Wt Loss Total Loss 7/1/2008 242.75 7/2/2008 244.25 +1.5 +1.5 7/3/2008 244 0.25 +1.25 7/4/2008 239 5 3.75 7/5/2008 237 2 5.75 7/6/2008 235.25 1.75 7.5 7/7/2008 234 1.25 8.75 7/8/2008 233.25 0.75 9.5 7/9/2008 232.75 0.5 10 7/10/2008 232.25 0.5 10.5 7/11/2008 231.75 0.5 11 7/12/2008 230.75 1 12 7/13/2008 230.5 0.25 12.25 7/14/2008 230 0.5 12.75 7/15/2008 229.75 0.25 13 7/16/2008 230 -0.25 12.75 7/17/2008 230 0 12.75 7/18/2008 229 1 13.75 7/19/2008 228.5 0.5 14.25 7/20/2008 228.5 0 14.25 7/21/2008 227.75 0.75 15 7/22/2008 227.25 0.5 15.5 7/23/2008 227.25 0 15.5 7/24/2008 227 0.25 15.75 7/25/2008 225.75 1.25 17 7/26/2008 225.75 0 17 7/27/2008 225.75 0 17 7/28/2008 225 0.75 17.75 7/29/2008 224.5 0.5 18.25 7/30/2008 224 0.5 18.75 7/31/2008 223.75 0.25 19 8/1/2008 222.5 1.25 20.25 Today's Date = August 1, 2008 Total Pounds lost (since day 1 of VLCD) = 21.5 Number of days on VLCD = 29 Average loss per day = 0.74 pounds

Channel: People & Blogs
Uploaded: November 30, 1999 at 12:00 am
Author: whyn0tm3

Length: 07:30
Rating: 5.00
Views: 583

Tags: dr  hcg  protocol  simeons  sublingual  

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Video Comments

merhibrasil (November 30, 1999 at 12:00 am)
I don't think so but maybe i'll post some before/after pics,hopefully with good results.
whyn0tm3 (November 30, 1999 at 12:00 am)
Thank you!
hcgworkedforme (November 30, 1999 at 12:00 am)
You are on a roll! Congrats on the awesome success! I am looking forward to watching you shrink!!! Good luck!
whyn0tm3 (November 30, 1999 at 12:00 am)
Welcome to the protocol, and thank you for the compliment! I'm excited for you! Are you planning to take pictures and/or vlog?
whyn0tm3 (November 30, 1999 at 12:00 am)
Thanks Valleboi!! I'm watching your progress as well.
merhibrasil (November 30, 1999 at 12:00 am)
Believe me i saw a big difference since ur first video,u look amazing keep it on. I started today my vlcd and i am very excited.
Valleboi07 (November 30, 1999 at 12:00 am)
Thats awesome, You look great!!!
asia12mb (November 30, 1999 at 12:00 am)
Thanks!
whyn0tm3 (November 30, 1999 at 12:00 am)
Hello Asia12mb, Welcome to hcg! I'm excited for you! I know how that wait can be - excruciating! 100 grams of protein equals 3.5 ounces. Be sure and weigh the protein raw because the ounces can change as you cook it. I must admit that I got tired of weighing everything out to exactly 3.5 ounces, and I'm happy with it as long as it weighs 3.5-4 ounces. I do weigh out 1 week's worth at a time, and then cook it all and leave 3 days' worth in the fridge and freeze the rest. Hope that helps!
asia12mb (November 30, 1999 at 12:00 am)
Hi! Congrats on your loss! I just ordered my hcg this past week. I can't wait to get it. I have a question for you. Do you happen to know how many ounces of protein you eating at lunch and dinner? The protecol says 100 grams but I was wondering what that was in ounces. Thanks and good luck in the upcoming weeks.


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