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Zeeboe (November 30, 1999 at 12:00 am)
How many reps should I do?
Sin12Sin (November 30, 1999 at 12:00 am)
if got a question, i am 13 and now i just got a 4 pack if i try to train me lower abs i just hurt my back, what can i do?
jimmy97844 (November 30, 1999 at 12:00 am)
0:18 so photoshoped
ratedRsuperstar333 (November 30, 1999 at 12:00 am)
THIS IS SPARTA!!!!!!
prozack12 (November 30, 1999 at 12:00 am)
you guys are arguing with a fitness professional who's probobly certified
StandFirm (November 30, 1999 at 12:00 am)
Aren't you the "Drinking Beer Song" guy? :-)
Lower Biceps... possibly... two heads and crosses two joints.
Lower Triceps... possibly... three heads and crosses two joints.
Lower Calves... maybe... depends on which of the dozen or so muscles you are talking about.
Lower abs... I understand your point, but with "lower" abs, I'm really only referring to the upper body being anchored and beginning the contraction from the distal attachment.
It's really just semantics. :-)
Doug
buildmuscletoday (November 30, 1999 at 12:00 am)
if your really serious about
building muscle the right way
view my page and watch my video
read description on my video
for full details.
203628 (November 30, 1999 at 12:00 am)
i can tell you have a good understanding of angles and how the body works just by a couple of statements but this lower ab stuff is just silly. do you do , lower bicep's? lower triceps? lower calves? how could you ever finish a workout or burn calories etc... you are smarter than this , and i can tell , just because people don't know shyz doesn't mean you should drop down to their level. !!!!#1 lower ab workout is eating correctly and moving more !!!! Master Trainer NSCA CPT,exercise physiology
cristiano7elyes (November 30, 1999 at 12:00 am)
stupid
ShiroTakahiro (November 30, 1999 at 12:00 am)
the lower abs are challenging. I could only do the top and middle ones. |
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